Can I Wear A Belt For Running?

You can't wear a belt when running.

Because the belt is generally made of breathable waist protective net, high-quality high elastic left and right elastic belt, reinforcing belt, elastic cloth, etc. There are semi duralumin alloy strips or medical fiber plastic strips inside, which can support and fix the spine and tighten the abdomen. When running, the breathing rate is fast, and wearing the belt will affect the breathing, which makes people feel uncomfortable. In addition, the belt is too tight, which makes the waist movement inconvenient, and it is hot and airtight, Wearing it during running is not conducive to sweat penetration, thus reducing the exercise effect, so it is better not to wear a belt during running.

In general, in order to improve the stability of the waist and prevent waist injury, you can wear a belt when doing squatting, weightlifting, bench pressing, hard pulling and other exercises.